Contact Us

Where to find us…

EQ PILATES
COPPICE GARDEN CENTRE
COPPICE LANE
MIDDLETON
NR SUTTON COLDFIELD
STAFFORDSHIRE
B78 2BU

T: 0121 323 4663

E: hello@eqpilatesroom.co.uk

what3words

///squad.simulator.pits is our what3words address. It’s more reliable than our street address or postcode so enter it into the free what3words app to find us hassle-free.

 

Reception

We feel passionately that you should deal with a human being at EQ. Samantha is our dedicated Studio Manager and she is supported by Jennie and Annabel. The Reception team is on hand Monday to Friday 9.30am - 2.30pm to manage your enquires, class bookings and any questions you may have.

 

Reception Opening Times

Monday - Friday 9.30 - 14.30
Saturday & Sunday Reception Closed

Lessons & Classes

Monday – Thursday 9.15 - 21.00
Saturday 8.30 - 13.00
Sunday Closed 10.00 - 12.00

Ask us…

 Don’t just take our word for it…

TESTIMONIALS
John

The team at Equilibrium Pilates room are the best in the business and have completely mastered the balance between professionalism and friendliness. They have sorted out all of my aches and pains and made me feel so much better in myself. The new studio is fantastic with everything you require and more and this is a business that aims for perfection and consistently achieves it.

Ros

The Equilibrium team are truly amazing. The teachers are inspirational and great motivators, so much so, that I always look forward to my classes. I started Pilates in my 50’s, both mat and reformer, and despite the passing of rather more years than I care to admit, my body is in better shape now than ever. That plus the overall sense of well-being make Equilibrium a permanent fixture in my life. Thank you team EQ.

Lisa

I joined Equilibrium in 2016 as a complete novice and I can honestly say, I’m hooked! Each week I enjoy both the Mat and Cadillac classes and more recently I’ve attempted the new HIPP class which is challenging but equally gratifying! What I love most though is the passion the teachers have for their subject, despite their comprehensive insight they are continually exploring new opportunities to build on their knowledge and take great pride in sharing this with their clients. This makes you feel like you’re all on the journey together, learning and improving as you go. Addictive!

Karen

Equilibrium Pilates Room has a fantastic team of dedicated and very professional teachers. There's a variety of classes to suit all. Join , and you'll see a change in your body.

Sue

I’ve been a member at Equilibrium for over a decade. The classes are challenging and tailored to each participant’s body. The progress is tangible in terms of strength, balance and posture and I’m happy to look more toned too. Linda and Sarah make everyone very welcome and studio has a warm and real community feel, even when we have to work remotely.

Jennie

Fabulous space, amazing equipment and welcoming, knowledgeable and supportive teachers. Equilibrium really seeks to give every client the best body they can have - strength and flexibility which happily makes my body look better than it did before Pilates! Currently a caddy client but loved Mat, Reformer and Barre just as much.

Gill

Brilliant team here at Equilibrium. Love all the teachers + Sam too on the desk (what a star!) Have been coming to these ladies for years and to put it bluntly - they have kept me going! I've got complex spinal problems, have had 2 major spine ops and at times have struggled to walk. These ladies have - as I've said - kept me going, tailored my exercise routine to my exact needs. The hard work, professionalism and dedication of the team has helped me bounce back from my spine surgery and delayed my need for further surgery much to the amazement of my consultants. These ladies really work miracles and I don't know where I'd be without them. Thank you so much ladies!

Marie

I need 10 stars at least to give Equilibrium. A fantastic studio with brilliant teachers. If you want to have a body that moves well for as long as possible you owe it to yourself to come to classes here. If you need strategies to help to cope with the stresses of life and you want to learn about relaxation , ask about the yoga classes. You will find such knowledge experience and passion in the instructors. They are just as delighted in your progress as you are and they constantly are learning themselves so they can improve your individual programme. I can see real improvements in myself and other clients over the years. There is so much we can all do to keep ourselves moving well as we age but this is where you come to learn them! If you live near this studio you are so lucky!

Claire

I would highly recommend Equilibrium whether you are new to Pilates or advanced. They have something for everyone. With a lovely well equipped studio it is always a pleasure to come to classes. But it is the teaching that really stands out all the instructors are so enthusiastic and knowledgeable, they make the classes hard work but fun. Well done Linda and Sarah for making Equilibrium a great place to keep fit.

 Questions and Answers

Do I need to pay to join EQ?

As a new client you will be asked to book a intro pack or you can choose to have private sessions. After your initial intro you will be invited to join one of our monthly memberships, paid for via Direct Debit; or you can purchase your classes in blocks of 5 or 10. You can look at our class packages here

I've never been to your classes, can I just come along to any class?

If you are new to Pilates, we ask that call us on 0121 323 4663 so that we can discuss your best options. Normally we suggest a Solo class.

What if I miss a class?

Should you be unable to make one of the classes you have scheduled, simply unregister for the session and book a space in another class using TeamUp or call us on 0121 323 4663. If you are not sure which class you wish to switch to, as long as you unregister no later than 24 hours before your class, you will receive a credit class to your TeamUp account.

I’m pregnant, can I join your classes?

We work with you to tailor your lessons around your changing body and your ability. Your body at week 10 is very different to Week 20, 30 or 40 and what it needs will change dramatically over this time. If you are brand new to EQ and/or Pilates, you can normally join us after your 12 week scan. After an initial solo session you may be able to join a pre-natal mat class or a general mat classes - with a teacher qualified to teach pre- and post-natal Pilates.

We do not take on any new pre-natal clients in our Equipment classes. If you have been taking regular equipment classes with us before pregnancy, you may be able to continue your classes depending on your general wellbeing. As a rule we will ask you to move to solo sessions or a pre-natal mat class at week 20.

3D TOUR

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OUR FRIENDS

Here are a few of our friends,

Sharon Morrison Physiotherapy and Associates

The Sutton Clinic has been established at its current location since 2009, as an expansion of the already successful physiotherapy consultancy started by Sharon Morrison in 2005.

The team are committed in providing excellence in the prevention, assessment, diagnosis, treatment, rehabilitation and management of your musculoskeletal pain and injury thus ensuring a positive healthy recovery experience and an improved quality of life.

More info

Game on Sports Therapy

Game On Sports Therapy practice provides professional sports therapy treatments as a means of injury assessment, management, prevention and rehabilitation.

More info

Lichfield Osteopathy

Lichfield Osteopathic Practice - established 1983, is a busy clinic of four Registered Osteopathic practitioners. The dedicated team covers a broad spectrum of Osteopathic skills including Classical, Cranial and Paediatric Osteopathy, Sports Injuries and Functional Medicine. A truly holistic approach to health.

More info

FEEL BOWEN

Helen Oldham is a holistic therapist based in the midlands with over 20 years experience. She specialises in a therapy known as The Bowen Technique, but also uses other therapies such as Yamuna Body Rolling, Kinesio Taping and Reiki to restore clients back to full health and encourage them to remain there.

More info