You're Meant to Move - Client Workshop
An Experiential Workshop with Teacher and Author Dana Karen Ciccone
Roughly a quarter of the world’s adults suffers from recurring pain. While movement is often the very thing that can reduce symptoms and increase quality of life, it’s often the hardest thing to do.
In this 90-minute workshop we’ll explore your pain stories and beliefs and learn the science underpinning hope for change.
You’ll walk away with tangible strategies for building a daily movement practice that both addresses the evolving needs of your body in each moment and brings you closer to your goals for an active and fulfilling life. Topics covered:
Befriending Your Body
Exploratory Movement
Untangling Pain and Fear
Finding Your “Refuge” and “Reach”
Cost: £65
Includes a signed copy of Dana’s Book!
Questions? 07448 679524 dk@movementremedies.org
CULTIVATING COURAGE - Teacher Training
Empower Clients with Chronic Pain to Achieve their Movement Potential
A half-day course for Pilates teachers that will give you the confidence to design safe and effective movement programs for clients with a wide range of persistent pain issues.
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