Expert Pilates Tuition
Since we opened in 2001, EQ has been all about helping people dive into the amazing benefits of Pilates. With twenty years behind us, we’re excited for you to be a part of this journey. We're proud to be the most experienced Pilates team in Sutton Coldfield and can’t wait to welcome you to our studio!.
At EQ Pilates, we believe in the remarkable power of community. We strive to create an inviting and inclusive space where everyone, regardless of their experience level or age, can fully experience the transformative physical and mental benefits of Pilates.
Our Classes
CADILLAC
The Cadillac will take you on wonderful journey of self discovery….
Cadillac sessions take only six people, making these classes feel very personalised, allowing time for discussion and demonstration where necessary. In these classes the body is supported and guided through movements to re-balance muscle strength and create flexibility in every joint.
With the ability to isolate almost every muscle group, the Cadillac is an excellent tool for breaking down movements in order to identify and correct inefficient motion patterns. These classes are wonderful in terms of self discovery and confidence; you will be amazed at what your body can do.
REFORMER
For up to six clients, our group Reformer classes aim to dramatically change the way your body looks, feels and performs. Using a combination of springs, ropes and a moving carriage, the reformer machine provides resistance and assistance to Pilates exercises.
These classes build strength in all the right places; targeting the smaller muscles, which may be underdeveloped and retraining the body to use more efficient muscle recruitment patterns. The overall result is a universally developed body.
MAT
Our Mat classes keep things friendly and inviting with groups of up to 8 clients. Here, you'll experience a blend of physical and mental training that enhances your body awareness, builds core strength, and improves your posture.
We offer a range of classes from Fundamentals to Advanced, ensuring you progress safely and at a pace that works for you.
In Mat classes, we focus on the classical method developed by Joseph Pilates. We adapt those classical exercises so anyone can join in, not just dancers or gymnasts. Our goal is to help you establish a solid foundation, so you can move on to more advanced and challenging movements while reaping the full benefits of Pilates.
