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From the Powerhouse
Your hub for all things Pilates and industry insights. “From the Powerhouse” explores the evolving world of Pilates, challenges fleeting trends, and celebrates thoughtful movement. From expert advice to honest discussions about the fitness industry, we’re here to inspire a balanced, long-term approach to health and wellness.
Why Reformer Studios Aren’t the Full Pilates Experience
Reformer classes have taken the fitness world by storm, offering dynamic, high-energy workouts that leave you feeling strong and accomplished. And while Reformer exercises are an important piece of the puzzle, they’re just one piece. Pilates is so much more —it’s a transformative method that brings strength, balance, and control to your body and mind through a rich variety of movements and tools.