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From the Powerhouse
Your hub for all things Pilates and industry insights. “From the Powerhouse” explores the evolving world of Pilates, challenges fleeting trends, and celebrates thoughtful movement. From expert advice to honest discussions about the fitness industry, we’re here to inspire a balanced, long-term approach to health and wellness.
Choosing the Perfect Pilates Studio
A Guide to Finding Comprehensive Training Beyond Reformer Workouts
When it comes to Pilates, not all studios are created equal. While the reformer has gained immense popularity for its dynamic workouts and versatility, the essence of Pilates lies in a holistic approach to movement, strength, and alignment.