Linda suggested Jo should think about teaching so she did! That was in 2005!! Jo is a Qualified Matwork teacher with a wealth of certifications for special populations including bone health, MS, Parkinson's, Breast Cancer rehab, C- section, pregnancy, post hip op, older people and other medical conditions.
Jo is an avid user of the small equipment and loves to incorporate balls, bands, rollers, weights and any other toys into class to make it more challenging..