reformer
The Reformer will change the way your body looks, feels and performs…
For up to six clients, our group Reformer classes aim to dramatically change the way your body looks, feels and performs. Using a combination of springs, ropes and a moving carriage, the reformer machine provides resistance and assistance to Pilates exercises.
These classes build strength in all the right places; targeting the smaller muscles, which may be underdeveloped and retraining the body to use more efficient muscle recruitment patterns. The overall result is a universally developed body.